Instructions
Preparation
- Facing shoulder height cable pulley. Grasp stirrup cable attachment with one hand, palm orientated down. Step back and turn body inward about 30° to 45° to face extended arm about. Stand back just enough to allow arm to be fully extended with weight raised up slightly.
Execution
- Pull stirrup back with elbow up at shoulder height until elbow travels just behind shoulder. Keep upper arm horizontal, perpendicular to trunk. Return until arm is fully extended. Repeat.
Comments
- The relatively powerful Latissimus Dorsi becomes involved:
- if upper arm travels closer than perpendicular to trunk
- if torso is positioned forward beyond vertical
Classification
| Utility: | Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |