- Stand with side to low pulley. Grasp stirrup attachment with
hand furthest from pulley. Bend knees slightly and bend over
with resting arm to side of low pulley.
- Raise arm to side until elbow is shoulder height. Maintain
upper arm perpendicular to torso and fixed elbow position (10°
to 30° angle) throughout exercise. Lower and repeat. Repeat
with other arm.
- Upper arm should travel in perpendicular path to torso to