Cable One Arm Rear Lateral Raise

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Cable One Arm Rear Lateral Raise

Instructions

Preparation

Stand with side to low pulley. Grasp stirrup attachment with hand furthest from pulley. Bend knees slightly and bend over with resting arm to side of low pulley.

Execution

Raise arm to side until elbow is shoulder height. Maintain upper arm perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat. Repeat with other arm.

Comments

Upper arm should travel in perpendicular path to torso to minimize Latissimus Dorsi involvement.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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