Cable One Arm Rear Lateral Raise

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Instructions Preparation Stand with side to low pulley. Grasp stirrup attachment with hand furthest from pulley. Bend knees slightly and bend over with resting arm to side of low pulley. Execution Raise arm to side until elbow is shoulder height. Maintain upper arm perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat. Repeat with other arm. Comments Upper arm should travel in perpendicular path to torso to minimize Latissimus Dorsi involvement.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Deltoid, Posterior Synergists Deltoid, Lateral Infraspinatus Teres Minor Trapezius, Middle Trapezius, Lower Rhomboids Stabilizers Triceps Brachii Wrist Extensors Erector Spinae Hamstrings Gluteus Maximus Adductor Magnus