Cable Rear Delt Pull

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Instructions Preparation Stand with side to shoulder height cable pulley. Grasp stirrup cable attachment with hand furthest from pulley. Position arm across neck with elbow bent 30° to 45° outward. Execution Pull stirrup out to side, maintaining fixed elbow position throughout exercise. Return to original position and repeat. Repeat with other arm. Comments Upper arm should travel in horizontal path at shoulder height (not downward) to minimize Latissimus Dorsi involvement.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Deltoid, Posterior Synergists Deltoid, Lateral Infraspinatus Teres Minor Trapezius, Middle Trapezius, Lower Rhomboids Stabilizers Triceps Brachii Wrist Extensors Obliques Erector Spinae