- Stand with side to shoulder height cable pulley. Grasp stirrup
cable attachment with hand furthest from pulley. Position arm
across neck with elbow bent 30° to 45° outward.
- Keeping elbows pointed high, pull stirrup out to side, maintaining
fixed elbow position throughout exercise. Return to original
position and repeat. Repeat with other arm.
- Upper arm should travel in horizontal path at shoulder height
(not downward) to minimize Latissimus