Cable One Arm Reverse Fly

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Cable One Arm Reverse Fly

Instructions

Preparation

Stand with side to shoulder height cable pulley. Grasp stirrup cable attachment with hand furthest from pulley. Position arm across neck with elbow bent 30° to 45° outward.

Execution

Keeping elbows pointed high, pull stirrup out to side, maintaining fixed elbow position throughout exercise. Return to original position and repeat. Repeat with other arm.

Comments

Upper arm should travel in horizontal path at shoulder height (not downward) to minimize Latissimus Dorsi involvement.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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