- Lie chest low on inclined platform and grasp foward lever
handles with wide overhand grip.
- Pull lever with elbows foward out to sides until upper arms
are just beyond parallel, keeping upper arm perpendicular to
torso. Return and repeat.
- If upper arm travels closer than perpendicular to trunk,
becomes involved. Elbows should be kept on same movement plane
as shoulders. Much lighter resistance is required as Lever