Instructions
Preparation
- Lie chest low on inclined platform and grasp foward lever
handles with wide overhand grip.
Execution
- Pull lever with elbows foward out to sides until upper arms
are just beyond parallel, keeping upper arm perpendicular to
torso. Return and repeat.
Comments
- If upper arm travels closer than perpendicular to trunk,
latissimus dorsi
becomes involved. Elbows should be kept on same movement plane
as shoulders. Much lighter resistance is required as Lever
Incline Row.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
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