- Lie chest low on inclined platform and grasp forward lever
handles with wide overhand grip.
- Pull lever with elbows forward
out to sides until upper arms are just beyond parallel, keeping
upper arm perpendicular to torso. Return and repeat.
- If upper arm travels closer than perpendicular to trunk,
becomes involved. Elbows should be kept on same movement plane
as shoulders. Much lighter resistance is required as Lever