- Lie on machine with chest against padding. Position arms
between padded lever arms with elbows below shoulders.
- Pull arms up until elbows are beyond back. Lower and repeat.
- Upper arm should travel in perpendicular path to torso. At
lower portion of exercise, keep elbows pointed outward below
shoulders. At upper portion of exercise, keep elbows pointed
outward to sides of shoulders. Legs may be kept together, extending
off end, or bent straddling bench as demonstrated.
- No significant stabilizers