Lever Lying Rear Lateral Raise

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Instructions Preparation Lie on machine with chest against padding. Position arms between padded lever arms with elbows below shoulders. Execution Pull arms up until elbows are beyond back. Return and repeat. Comments Upper arm should travel in perpendicular path to torso. At lower portion of exercise, keep elbows pointed outward below shoulders. At upper portion of exercise, keep elbows pointed outward to sides of shoulders. Legs may be keep together, extending off end (as shown), or bent straddling.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Deltoid, Posterior Synergists Infraspinatus Teres Minor Trapezius, Middle Trapezius, Lower Rhomboids Stabilizers No significant stabilizers