Lever Lying Rear Lateral Raise (plate loaded)

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Lever Lying Rear Lateral Raise (plate loaded)

Instructions

Preparation

Lie on machine with chest against padding. Position arms between padded lever arms with elbows below shoulders.

Execution

Pull arms up until elbows are beyond back. Return and repeat.

Comments

Upper arm should travel in perpendicular path to torso. At lower portion of exercise, keep elbows pointed outward below shoulders. At upper portion of exercise, keep elbows pointed outward to sides of shoulders. Legs may be keep together, extending off end (as shown), or bent straddling.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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