Lever Seated Reverse Fly (on pec deck)

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Instructions Preparation Sit on machine with chest against vertical pad. Position arms against padded lever arms at height of shoulders. Execution Pull arms back until elbows are beyond back. Return and repeat. Comments Can be performed on certain pec deck machines as shown if their range of motion and design are adequate although Gripless Lever Seated Reverse Fly machine is typically better suited for this exercise.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Deltoid, Posterior Synergists Infraspinatus Teres Minor Trapezius, Middle Trapezius, Lower Rhomboids Stabilizers No significant stabilizers