Lever Rear Delt Raise (plate loaded)

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Lever Rear Delt Raise (plate loaded)

Instructions

Preparation

Stand between lever handles facing away from machine. Squat down and grasp lever handles to each side. Stand up with arms straight to sides.

Execution

Pull lever up as far as possible allowing elbows to travel up behind body to each side. Lower until arms are straight and repeat.

Comments

None.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

Dynamic Stabilizers

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