Instructions
Preparation
- Stand between lever handles facing away from machine. Squat down and grasp lever handles to each side. Stand up with arms straight to sides.
Execution
- Pull lever up as far as possible allowing elbows to travel up behind body to each side. Lower until arms are straight and repeat.
Comments
- None.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |