- Place seat at low position. Sit on seat with chest against
pad and grasp upper handles.
- Pull lever with elbows up out to sides until upper arms are
just beyond parallel, keeping upper arm horizontal, perpendicular
to torso. Return and repeat.
- If upper arm travels closer than perpendicular to trunk,
becomes involved. Elbows should be kept same height as shoulders.
Much lighter resistance is required as Lever
Seated Row or even Wide
Grip Lever Seated Row. Movement can be performed on more
commonly found plate loaded
seated rowing machine.