Instructions
Preparation
- Place seat at low position. Sit on seat with chest against pad and grasp upper handles.
Execution
- Pull lever with elbows up out to sides until upper arms are just beyond parallel, keeping upper arm horizontal, perpendicular to torso. Return and repeat.
Comments
- If upper arm travels closer than perpendicular to trunk, latissimus dorsi becomes involved. Elbows should be kept same height as shoulders. Much lighter resistance is required as Lever Seated Row.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |