Lever Seated Reverse Fly (overhand grip)

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Instructions Preparation Sit in machine with chest against pad. Grasp horizontal handles with overhand grip at shoulder height. Internally rotate shoulders so elbows are also at height of shoulders. Execution Keeping elbows pointed high, pull handles apart and to rear until elbows are just behind back Return and repeat. Comments Keep elbows raised at same height of shoulders to minimize Latissimus Dorsi involvement. Exercise can also be performed with parallel grip, either with thumbs up or thumbs down positioning.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Deltoid, Posterior Synergists Infraspinatus Teres Minor Deltoid, Lateral Trapezius, Middle Trapezius, Lower Rhomboids Stabilizers Triceps Brachii Wrist Extensors