Lever Seated Reverse Fly (pronated parallel grip)

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Lever Seated Reverse Fly (pronated parallel grip)

Instructions

Preparation

Sit in machine with chest against pad. Grasp parallel handles from inside with thumbs down at shoulder height.

Execution

Keeping elbows pointed high, pull handles apart and to rear until elbows are just behind back. Return and repeat.

Comments

Pronated grip will internally rotate shoulders so elbows are kept at height of shoulders.
Preventing elbows from dropping below shoulders will minimize Latissimus Dorsi involvement. With thumbs down grip, shoulder must be deliberately internally rotated to keep elbow at proper height. Some machines allow for a more neutral overhand grip.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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