Lever Seated Rear Lateral Raise (plate loaded)

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Lever Seated Rear Lateral Raise

Instructions

Preparation

Sit on seat with feet placed on plateform ahead of knees. Rest torso on thighs. Reach under legs and grasp lever handles on each side.

Execution

Pull lever handles out to sides until elbows are shoulder height. Maintain upper arms perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat.

Comments

Upper arm should travel in perpendicular path to torso to minimize Latissimus Dorsi involvement.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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