Lever Back Extension

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Lever Back Extension on MedEx

Instructions

Preparation

Sit on seat and secure seat belt. Place feet on foot platform with knees bent approximately 135°. Position leg braces securely on legs. Release lever and grasp handles to each side. Lean completely forward and position back pad against back.

Execution

Extend spine until hyperextended. Return and repeat.

Comments

Exercise is performed on MedEx isolated lumbar spine apparatus. See Low Back Debate.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Stabilizers

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