Instructions
Preparation
- Sit on seat and secure seat belt. Place feet on foot platform
with knees bent approximately 135°. Position leg braces securely
on legs. Release lever and grasp handles to each side. Lean completely
forward and position back pad against back.
Execution
- Extend spine until hyperextended. Return and repeat.
Comments
- Exercise is performed on MedEx isolated lumbar spine apparatus.
See Low
Back Debate.
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Classification
Muscles
Target
Stabilizers
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