Rear Decline Bridge

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Rear Decline Bridge

Instructions

Preparation

Lie supine on mat with arms to sides. Place feet flat on floor or mat with knees bent.

Execution

Raise hips up off floor until hips are straight. Hold position.

Comments

Muscles are exercised isometrically.

Easier

Movement can be made easier by raising hips off of mat only slightly.

Harder

Exercise could be made more challenging by placing only one foot on floor with the other leg extended out off of ground.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Stabilizers

Antagonist Stabilizers

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