- Position bar on back of shoulders. Grasp bar to sides. Disengage
bar by rotating bar back.
- Bend hips to lower torso forward until parallel to floor.
Bend knees slightly during descent. Raise torso until hips are
- Target muscle is exercised isometrically.
Begin with light weight and add additional weight gradually to
allow adequate adaptation.
Throughout lift, keep back straight. Knees will have to bend
more with those with less
hamstring flexibility. Knees can be kept bent throughout
movement. Also see straight leg Goodmorning
Target (See Comments)