- Stand with feet shoulder width or narrower in trap bar, weight
to each side. Squat down with feet flat low back taut. Grasp
handles to sides.
- Lift bar by extending hips and knees to full extension. Pull
shoulders back at top of lift if rounded. Return and repeat.
- Target muscle is exercised isometrically. Throughout lift
keep hips low, shoulders high, arms and back straight.
Target (See Comments)