Single Leg Calf Raise

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Instructions Preparation Position toes and ball of foot on calf block with heel and arch extending off. Place hand or hands on support for balance. Lift other leg to rear by bending knee. Execution Raise heel by extending ankle as high as possible. Lower heel by bending ankle until calf is stretched. Repeat. Continue with opposite leg. Comments Keep knee straight throughout exercise or bend knee slightly only during stretch. Quadriceps serve as synergists muscle if knee is bent slightly during stretch. Easier Resistance can be reduced by assisting raise with other leg or pulling/pushing body upward. Both feet can also be used. Harder Hold dumbbell in one hand to make exercise more difficult. Dumbbell

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Gastrocnemius Synergists Soleus Stabilizers Gluteus Medius Gluteus Minimus