Lever Calf Raise (on v-squat machine, plate loaded)

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Lever V Calf Raise on V-Squat Machine (plate loaded)

Instructions

Preparation

Position shoulders under shoulder pads with back against back pad. Place feet on platform shoulder width apart. Extend hips and knees. Position toes and balls of feet on nearest edge of platform with arches and heels extending off.

Execution

Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat.

Comments

Keep knees straight throughout exercise or bend knees slightly only during stretch. Quadriceps serve as synergists muscle if knees are bent slightly during stretch.

Classification

 Utility: Basic
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

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