- Position sled away from platform. Lie supine on sled with
shoulders against pad and place feet on platform. Grasp handles
to sides and straighten knees. Place toes and balls of feet on
lower portion of platform with heels and arches extending off.
- Push sled away from platform by extending ankles as far as
possible. Return by bending ankles until calves are stretched.
- Position sled back yet not so far that weight bottoms out
during stretch. Keep knees straight throughout exercise or bend
knees slightly only during stretch. Quadriceps serve as synergist
muscle if knees are bent slightly during stretch.
- No significant stabilizers