- Lie on back pad. Place feet on platform. Grasp handles to
sides and extend hips and knees. Place toes and balls of feet
on platform with heels and arches extending off.
- Push sled by extending ankles as far as possible. Return
by bending ankles until calves are stretched. Repeat.
- Reposition stance if feet slip. Keep knees straight throughout
exercise or bend knees slightly only during stretch. Quadriceps
serve as synergists muscle if knees are bent slightly during
- No significant stabilizers