- Position barbell on back of shoulders and grasp bar to sides.
- Keeping back straight, bend hips to lower torso forward until
parallel to floor. Bend knees slightly during descent. Raise
torso until hips are extended. Repeat.
- Begin with very light weight and add additional weight gradually
to allow adequate adaptation.
Throughout lift keep back straight. Knees will have to bend more
with those with less
hamstring flexibility. Knees can be kept bent throughout
movement. Also see straight leg Goodmorning