- Place bar on back of shoulders and grasp barbell on each
side. Stand with feet wide apart; foot of lead leg angled out
- Lower body toward side of angled foot by bending knee and
hip of lead leg while keeping opposite leg only slightly bent.
Return to original standing position by extending hip and knee
of lead leg. Repeat.
- Keep torso upright and knee of lead leg pointed same direction
of foot. Flexible hip
adductors and stronger legs will allow fuller range of motion.
A wider stance emphasizes Gluteus Maximus; slightly narrower
straddled stance emphasizes Quadriceps. Do not position feet
too close nor too wide.