Instructions
Preparation
- Place barbell on back of shoulders and grasp bar to sides. Cross lower leg above knee of supporting leg.
Execution
- Squat down as low as possible. Extend knee and hip until leg is straight. Return and repeat. Continue with opposite leg.
Comments
- Range of motion will be improved with greater leg strength and glute flexibility. Base knee should point same direction as foot throughout movement.
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| Alternative form. Illustration from Trainer ClipArt. |
Classification
| Utility: | Auxiliary |
| Mechanics: | Compound |
| Force: | Push |