Instructions
Preparation
- From rack with barbell at upper chest height, position bar low on back of shoulders. Grasp barbell to sides, close to shoulders or out near weight plates (as shown) and position elbows back. Dismount bar from rack and stand with wide stance.
Execution
- Bend knees forward slightly while allowing hips to bend back behind, keeping back straight and knees pointed same direction as feet. Descend until thighs are just past parallel to floor. Extend hips and knees until legs are straight. Return and repeat.
Comments
- Keep head forward, back straight and feet flat on floor; equal distribution of weight through forefoot and heel. Knees should point same direction as feet throughout movement. See spotting technique and spotting assistance. See Squat for targeting Quadriceps and Squat Analysis. Also see Squat Strength Standards.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |