- Position feet under bar with very wide stance. Squat down
and grasp bar between legs with shoulder width or slightly narrower
- Lift bar by extending hips and knees to full extension. Pull
shoulders back at top of lift if rounded. Return and repeat.
- Throughout lift keep hips low, shoulders high, arms and back
straight. Knees should point same direction as feet throughout
movement. Keep bar close to body to improve mechanical leverage.
Also see Deadlift and Deadlift
Strength Standards. Also see Kettlebell