- Attach ankle cuff to low pulley. With cuff on one ankle,
grasp ballet bar with both hands and step far back with other
foot. Elbows remain straight to support body leaning forward.
Attached leg is straight and foot is stretched off floor.
- Pull cable attachment back by extending hip. Return leg to
original position. Repeat. Continue with opposite leg.
- Also see Cable Standing
Hip Extension for more upright posture.