Instructions
Preparation
- Stand with feet shoulder width or slightly wider on platform
between very low and close pulley cables. Squat down with knees
slightly beyond foot and shoulder above feet. Grasp stirrups
to each side with arms straight.
Execution
- Keeping chest high and back straight, raise stirrups by extend
knees and hips until legs are straight. Bend knees forward slightly
while allowing hips to bend back behind, keeping back straight
and knees pointed same direction as feet. Squat down until thighs
are just past parallel to floor. Return and repeat.
Comments
- Keep head facing forward, back straight, chest high, arms
straight to sides, and feet flat on platform; equal distribution
of weight through forefoot and heel. Knees should point same
direction as feet throughout movement. See Squat
Analysis.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
Antagonist
Stabilizers
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