Dumbbell Single Leg Squat

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Dumbbell Single Leg Squat

Instructions

Preparation

Stand with dumbbells grasped to sides. Cross lower leg above knee of supporting leg.

Execution

Bend knees forward while allowing hips to bend back behind, keeping back straight and knee pointed same direction of foot. Squat down as low as possible. Extend knee and hip until leg is straight. Return and repeat. Continue with opposite leg.

Comments

Range of motion will be improved with greater leg strength and glute flexibility. Forward knee should point same direction as foot throughout movement.

Alternative form. Illustration from Trainer ClipArt.

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

 

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