Instructions
Preparation
- Hold dumbbells in each hand down to sides and stand with
one foot on bench. Position foot on bench to side, forward of
straight knee.
Execution
- Stand on bench by straightening leg and pushing body upward.
Step down returning foot off of bench to floor and epeat. Continue
with opposite position.
Comments
- Keep torso upright during exercise. Knee of exercised leg
should point same direction as foot. Exercise can also be performed
by placing traveling foot onto and off of bench next to foot
of exercised leg. See alternative
form.
|
Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
Antagonist
Stabilizers
|
