- Kneel on lowest (shin) pad with roller pad behind lower thighs.
Position midsection on middle pad. Place forearms on padded arm
rest and grip handles.
- Keeping one leg on shin pad, extending hip of other leg and
push roller pad back. Raise roller pad up until hip is completely
extended. Return leg to original position. Repeat with opposite
leg. Continue alternating between each side.
- Exercise can be performed with one leg, then other leg. See
Lever Kneeling Hip
Extension (roller pad).