- Step up onto platform. Position belly on wide pad, forearms
on padded arm rest, and grip handles. Position bottom of foot
on foot lever with lower leg under pad.
- Push foot lever back by extending hip. Return leg to original
position. Repeat. Reposition and continue with opposite leg.
- Despite apperatus' similarity to rear kick exercise, it is
actually hip extension exercise due to the isolated hip movement
which is apperent with lack
of knee articulation.