Lever Bent-over Hip Extension

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Instructions Preparation Step up onto platform. Position belly on wide pad, forearms on padded arm rest, and grip handles. Position bottom of foot on foot lever with lower leg under pad. Execution Push foot lever back by extending hip. Return leg to original position. Repeat. Reposition and continue with opposite leg. Comments None

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Gluteus Maximus Synergists Adductor Magnus Stabilizers Erector Spinae Obliques Gluteus Medius Gluteus Minimus Antagonist Stabilizers Hamstrings Rectus Abdominis