Lever Bent-over Rear Kick

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Lever Bent-over Rear Kick

Instructions

Preparation

Lean over padded surface and grasp handles. Bend knee and position foot against lever platform or pedal.

Execution

Push platform or pedal back by extending leg. Return leg to original position. Repeat. Continue with opposite leg.

Comments

None

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Stabilizers

Antagonist Stabilizers

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