Lever Bent-over Rear Kick (plate loaded)

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Lever Bent-over Rear Kick (plate loaded)

Instructions

Preparation

Lean over wide padded area, place forearms on padded arm rest, and grip handles. Bend knee and position foot against lever platform.

Execution

Push platform back by extending leg back. Return leg to original position. Repeat. Continue with opposite leg.

Comments

None

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Stabilizers

Antagonist Stabilizers

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