- Stand between lever handles to sides. Squat down with feet
flat and grasp handles to sides.
- Lift lever by extending hips and knees to full extension.
Pull shoulders back at top of lift if rounded. Return and repeat.
- Throughout lift keep hips low, shoulders high, arms and back
straight. Knees should point same direction as feet throughout
movement. Exercise can also be performed facing
opposite direction, toward fulcrum.