- Step onto platform facing padded levers. Squat down to place
shoulders under padded lever. Place feet shoulder width apart
on platform. Extend knees and hips until legs are straight. Release
support lever if it does not disengage by itself.
- Lower lever by bending hips back while allowing knees to
bend forward slightly, keeping back straight and knees pointed
same direction as feet. Descend until thighs are just past parallel
to floor. Lift lever up by extending knees and hips until legs
are straight. Repeat.
- If available, re-engage support lever in extended position
before dismounting. Model shown uses foot pedal near base of
platform to reengage support lever. Keep head facing forward,
back straight and feet flat on platform; equal distribution of
weight through forefoot and heel. Knees should point same direction
as feet throughout movement. See Squat