Lever Kneeling Hip Extension

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Instructions Preparation Kneel on machine by placing one knee on lower pad. Rest torso on middle pad, place forearms on padded arm rest, and grip handles. Position other foot of other leg up to lever platform. Execution Push platform back by extending hip. Return leg to original position. Repeat. Continue with opposite leg. Comments None

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Gluteus Maximus Synergists Adductor Magnus Stabilizers Erector Spinae Obliques Gluteus Medius Gluteus Minimus Antagonist Stabilizers Hamstrings Rectus Abdominis