Instructions
Preparation
- Kneel on lowest (shin) pad with roller pad behind lower thighs.
Position midsection on middle pad. Place forearms on padded arm
rest and grip handles.
Execution
- Keeping one leg on shin pad, extending hip of other leg and
push roller pad back. Raise roller pad up until hip is completely
extended. Return leg to original position and repeat. Continue
with opposite leg.
Comments
- Exercise can be performed alternating
between sides.
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Classification
Muscles
Target
Synergists
Stabilizers
Antagonist
Stabilizers
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