Instructions
Preparation
- Lie on bench with knees legs over pads. Align hip joints with lever fulcrum. Strap hips down with belt. Grasp handles at each side.
Execution
- Extend hips and knees until legs are straight. Return to original position by flexing hips and knees. Repeat.
Comments
- Also see Lever Lying Hip Extension on selectorized machine.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
Synergists (See comments)