Lever Lying Hip Extension (plate loaded)

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Instructions Preparation Lie on bench with knees legs over pads. Align hip joints with lever fulcrum. Strap hips down with belt. Grasp handles at each side. Execution Extend hips and knees until legs are straight. Return to original position by flexing hips and knees. Repeat. Comments Also see Lever Lying Hip Extension on selectorized machine.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Gluteus Maximus Synergists (See comments) Adductor Magnus Stabilizers Erector Spinae Dynamic Stabilizers Hamstrings Antagonist Stabilizers Rectus Abdominis