Lever Lying Hip Extension (plate loaded)

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Lever Lying Hip Extension (plate loaded)

Instructions

Preparation

Lie on bench with knees legs over pads. Align hip joints with lever fulcrum. Strap hips down with belt. Grasp handles at each side.

Execution

Extend hips and knees until legs are straight. Return to original position by flexing hips and knees. Repeat.

Comments

Also see Lever Lying Hip Extension on selectorized machine.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

Dynamic Stabilizers

Antagonist Stabilizers

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