Instructions
Preparation
- Place forefeet into pedals. Squat down and position shoulders
forward in padded yoke. Grasp handles to sides. Push one pedal
back by extending knee and hip so one leg is straight while the
other remains forward.
Execution
- Push forward pedal back by extending leg while allowing other
pedal to come forward by bending opposite leg. Continue pedaling
by alternating between sides.
Comments
- Adjust yoke position to accommodate near full range of motion
without forcing hips to bend at waist. Also see Lever
Sprint Machine.
|
Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
|
