Instructions
Preparation
- Position leg strap behind lower leg under calf. Lay torso and waist on bench and grasp handles. Feet should be above the floor with legs straight.
Execution
- Raise lever by extending hips as high as possible with legs nearly straight. Lower legs to original position. Repeat.
Comments
- None
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |