Lever Reverse Hyper-extension (plate loaded)

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Lever Reverse Hyper-extension (plate loaded)

Instructions

Preparation

Position leg strap behind lower leg under calf. Lay torso and waist on bench and grasp handles. Feet should be above floor with legs straight.

Execution

Raise lever by extending hips as high as possible with legs nearly straight. Lower legs to original position. Repeat.

Comments

Some individuals may be able to articulation both through the hips and through the lower back (i.e. lumbar spine), in which case Erector Spinea also becomes synergist.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

Antagonist Stabilizers

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