- Position shoulders under shoulder pads with back against
back pad. Place one foot forward on platform. Place other foot
against rear vertical platform. Squeeze hand lever. Keeping hand
lever squeezed, squat down by bending hips and knees until hip
or knee is short of complete flexion. Release hand lever and
raise up on sled just slightly until weight stack is engaged
(click is heard).
- Raise lever by extending knees and hips. Lower lever by flexing
hips and knees until knee of rear leg is almost in contact with
floor. Repeat. Continue with opposite leg positions.
- Squeeze hand lever at bottom of movement to disengage weight
stack. Keep hand lever squeezed until sled is raised and legs
are straight. Keep knees pointed same directions as feet. Do
not allow forward heel to raise
off of platform, pushing with both heel and forefoot.