- Stand between handles facing away from fulcrum. Grasp both
handles to sides and stand upright. Cross lower leg above knee
of supporting leg.
- Bend knee forward slightly while allowing hips to bend back
behind, keeping back straight and knee pointed same direction
of foot. Squat down as low as possible. Extend knee and hip until
leg is straight. Return and repeat. Continue with opposite leg.
- Range of motion will be improved with greater leg strength
flexibility. Base knee should point same direction as foot