Lever Single Leg Standing Leg Press (plate loaded)

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Instructions Preparation Step on left platform with left foot. Grasp handle bars to each side. Place right foot on highest lever platform. Execution Push platform down by extending hip and knee until straight. Return leg to original position. Repeat. Continue with opposite leg positions. Comments With greater resistances, more effort is required to pull on handle bars to keep body from rising upward.

Classification  Utility: Auxiliary  Mechanics: Compound  Force: Push Muscles Target Gluteus Maximus Synergists Quadriceps Adductor Magnus Stabilizers Erector Spinae Obliques Gluteus Medius Gluteus Minimus Quadratus Lumborum Antagonist Stabilizers Hamstrings Rectus Abdominis