Lever Standing Hip Extension

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Instructions Preparation Stand on platform facing to one side and grasp bar for support. Place leg nearest machine on padded roller while standing on other leg. Execution Lower lever by extending hip. Return until knee is higher than hip. Repeat. Continue with opposite leg. Comments None

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Gluteus Maximus Synergists Hamstrings Adductor Magnus Stabilizers Erector Spinae Obliques Gluteus Medius Gluteus Minimus Antagonist Stabilizers Rectus Abdominis