- Stand between lever handles with shoulder width or narrower
stance. Squat down and grasp handles to each side. Stand upright
with arms straight down to sides.
- With back straight, bow forward by bending hips and bend
knees slightly during descent. Raise torso by extending hips
while gradually extending knees until standing upright. Pull
shoulders back slightly if rounded. Repeat.
- Do not stand behind handles. Throughout lift keep arms and
back straight. Do not lower weight beyond mild stretch throughout
hamstrings. When finished with set, dismount by lowering weight
with knees bent and low back straight. Full range of motion will
vary from person to person. Those with less
flexibility may have to bend knees more. Knees can be kept
bent throughout movement.