Sled Standing Hip Extension

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Instructions Preparation Straddle sled and place foot on pedal. Place chest on pad and grasp handles. Execution Push platform back by extending hip and knee until straight. Return leg to original position. Repeat. Continue with opposite leg. Comments None

Classification  Utility: Auxiliary  Mechanics: Compound  Force: Push Muscles Target Gluteus Maximus Synergists Quadriceps Adductor Magnus Stabilizers Erector Spinae Obliques Gluteus Medius Gluteus Minimus Antagonist Stabilizers Hamstrings Rectus Abdominis