- Stand with feet shoulder width or narrower in trap bar, weight
to each side. Squat down with feet flat and grasp handles to
- Lift bar by extending hips and knees to full extension. Pull
shoulders back at top of lift if rounded. Return to floor by
bending knees forward slightly while allowing hips to bend back
behind, keeping back straight and knees pointed same direction
as feet. Repeat.
- Throughout lift keep hips low, shoulders high, arms and back
straight. Knees should point same direction as feet throughout
movement. See Squat Analysis.
Also see Trap Bar Squat.