Instructions
Preparation
- Place weight between ankles or use no weight. Lay torso and waist on bench and grasp handles. Feet should be above the floor with legs straight.
Execution
- Raise weight by extending hips as high as possible with legs nearly straight. Lower legs to original position. Repeat.
Comments
- Exercise can be performed without added weight until more resistance is needed.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |