
Instructions
Preparation
- Place weight between ankles or use no weight. Lay torso and
waist on bench and grasp handles. Feet should be above the floor
with legs straight.
Execution
- Raise weight by extending hips as high as possible with legs
nearly straight. Lower legs to original position. Repeat.
Comments
- Exercise can be performed without added weight until more
resistance is needed.
|
Classification
Muscles
Target
Synergists
Stabilizers
Antagonist
Stabilizers
|