Instructions
Preparation
- Position barbell on back of shoulders and grasp bar to sides.
Execution
- Bend hips to lower torso forward until parallel to the floor. Raise torso until hips are extended. Repeat.
Comments
- Begin with very light weight and add additional weight gradually to allow adequate adaptation. Throughout lift keep back and knees straight. Do not lower weight beyond a mild stretch. Full range of motion will vary from person to person depending on flexibility.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |