Instructions
Preparation
- Position barbell on back of shoulders and grasp bar to sides.
Execution
- Keeping back straight, bend hips to lower torso forward until
parallel to floor. Raise torso until hips are extended. Repeat.
Comments
- Begin with very light weight and add additional weight gradually
to allow adequate adaptation.
Throughout lift keep back and knees straight. Do not lower weight
beyond mild stretch through hamstrings. Full range of motion
will vary from person to person depending on flexibility.
Also see Bent
Knee Goodmorning emphasising Glutes.
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Classification
Muscles
Target
Synergists
Stabilizers
Antagonist
Stabilizers
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